Online Yoga with Samuel
The class has Fundaments in Hatha Yoga and Advaita
- 1 hr 30 min1 hour 30 minutes
- 12 euros€12
- Zoom Webinar
Samuel is coming from a background of Hatha Yoga and has been exposed to Advaita Vedanta. Even if Advaita Vedanta speaks directly to his heart, it seems that Hatha Yoga is easing the process and it is conducive for such understanding, from his own experience. Morning classes may include a short Practice of Pranayama or Breathing Exercises. Followed by lubrication of joints, releasing tensions in nodes of the body, important intersections, preparing the body. Before Sun Salutations, he may use different techniques to bring extra heat in the body. Once the body is warm, breath active, focus on, mind silent; Asana - sequence of postures begins. Internalizing the attention, directing the attention to different points, until you can relax even the attention and move into Awareness. At the end of the class, in Shavasana; he may instruct, towards what is referred as Pure Self, Consciousness, Pure Being; The State outside the realm of Concepts, where all experience is perceived. Leading the Mind into the Heart, until only presence remains. Not every practitioner can move into Stillness at will, therefore he is using Yoga as a mean of "Purification" to ease the process of Abiding in the Self. Be gentle, be aware, respect the limitation of your body, don't break anything in the process.
Please Read! Please try to reschedule or cancel in between the set time frames. For Online, you can cancel 40 min in advance. For Studio classes, 10 h in advance. Since Covid, places are few, canceling the last minute we don't have enough time to fill that space. You will be charged 1 credit in case of scheduling beyond that time frame. No cancelations, rescheduling beyond that time. There is a No Refund Policy, sometimes it implies more work than the actual value.
Aum Yoga Luxembourg, Route de Longwy, Luxembourg