Yoga with Samuel - A&O Shearman
Access Restricted - Allowed only to A&O Shearman Personnel
Service Description
The class is based on Hatha Yoga Postures with a little more dynamic approach during Sun Salutations. Every Class starts with what Samuel Calls --"Rehabilitation" what actually is a warming up. Restoring the health, range of motion, circulation of the body. Followed By Sun Salutation: It is regularly a more dynamic paced class, suitable also for beginners, emphasizing on strength, flexibility and balance. All postures are done with awareness, where breath, movement and attention become one. See you on the Mat !
Upcoming Sessions
Cancellation Policy
To ensure a safe practice and a respectful environment try to follow this guidelines: -Wear comfortable clothes -Try to have at least 3-4 h gap in between meals and attending a class -If you need to leave the class sooner, please do so before Shavasana, when everyone is trying to rest so you don't disturb your collogues - Keep your phone on Mute and avoid having conversation during the class. -Maintain an adequate level of hygiene. -If you are sick (cold, fever, covid etc) , better to rest than to spread it to others. Booking / Canceling: Please try to reschedule or cancel in between the set time frames. Booking is done max 14 days in advance. The cancelation time frame is 4 h before class, giving chances for other colleagues to join, in case you cannot. Thank you! Have a great practice!