​  Sometimes the most convenient place for our clients is to have their practice or training at their workplace or at home, before or after work, each with their own personal schedule and preferences. 

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  Early in the morning, to start your day fresh and energetic or after a busy day to release some stress before you head home; both of this timings may also avoid rush hour traffic.  

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• Personal Training

• Yoga 

• Pilates

• Cross Training

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