Recorded Classes

In case you miss our live classes, you can practice at your own convenience a recorded class.

 

The recording will be available for the next 48h.

This give you the option to slow down, repeat, rewind a certain part of a class. Learning the techniques being used and how to apply them.

Using Yoga, Meditation, Pilates and Total Body Conditioning, you enhance your physical, psychological and emotional health.

Raising the energy, improving your mood, releasing tensions and blockages in the body.

 

Daily practice, adds great levels of wellness to your life. 

Nourishing gradually our Body, Heart and Mind, into Healthy Habits, into Harmony.

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You have a variety of classes from 45-90 min

Select the Channel from "Categories" , to see which type of class suits you better, today

 

If you feel more motivated in the beginning, to add music to your classes, please do so