In case you miss our live classes, you can practice at your own convenience a recorded class.
Practice the recording as many times you like, for the next 48h.
You can slow down, repeat a certain part of a class. Learn the techniques being used and how to apply.
Using Yoga, Meditation, Pilates and Total Body Conditioning, you enhance your physical, psychological and emotional health.
Raising the energy, improving your mood, releasing tensions and blockages in the body.
Daily practice, adds great levels of wellness to your life.
Nourishing gradually our Body, Heart and Mind, into Healthy Habits, into Harmony.