BDO -- Yoga with Samuel
BDO - Private Event
Service Description
Dynamic Hatha Yoga is a physical, mental and spiritual discipline meant to bring the Body, Mind & Spirit into Harmony. Yoga as a discipline is well known as a remedy to: -Increase flexibility -Reduce physical tensions -Improve circulation -Restore Neuro-Muscular Response -Stability and focus of Attention -Strength and mobility These are just a few effects that consistent practice of Yoga will bring in your life. Using physical postures and breath you influence the Muscular System, Nervous System, Lymphatic and Circulation, detoxifying and unblocking our bodies. Your body will deeply appreciate this Practice. It is a great way to release tensions, improve your strength, energize your breathing system and restore a healthy alignment of the body. There are 8 places available, so book your spot in advance. Classes will run every Friday at lunch time from 12:30-13:30 PS: Please cancel/book at least 12h in advance or the night before the class!