Recorded Mantra and Meditation

Service Description

Mantra and Meditation– Introduction to Mantra, Meditation and Meditative Techniques In this 30 min class, we will explore a part of yoga that we didn’t yet addressed. I will share with you most of the mantras I have been taught; the guided meditation I use or the processes that are guiding, supporting, or creating a meditative state. There is not so much physical effort, but the subtleties of the practices, may bring to surface the things that we need to deal with. It takes a little bit of courage and discipline to go trough the process, but as everything in life we get better with practice, plus we go trough this together. There will be times you will feel challenged, irritated, or the Mind will create all kind of “Obstacles” to distract you from what you are doing, but this is one of the ways to transcend these limitations. After every class, I may prepare an email with the techniques, Mantra chanted, or meditation used, for you to continue the practice that you feel works for you best. It is best if you have headphones prepared, a laptop, iPad or printed Paper with Mantras. Also a good internet connection, since sometimes we may use music, videos as support for our practice. In time classes will change, until then, shorter periods of time will be allocated to each technique.

Cancellation Policy

Please try to reschedule or cancel in between the set time frames. You can cancel or reschedule 120 min in advance. You will be charged 1 credit beyond that time frame. Canceling beyond that time frame will result in a credit lose. Canceling before you can still use your credit for another time.

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