Recorded Yin Yoga with Oana

Service Description

Yin Yoga is a slow-paced style of Yoga, incorporating principles of Traditional Chinese Medicine, with asanas that are held for longer periods of time. (*between 2 - 6 min) It is a sequence of postures that are meant to stimulate the channels of the subtle body known as meridians in Chinese Medicine and Nadis in Hatha Yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia and ligaments), with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to Yoga, its goals are awareness of inner silence.

Cancellation Policy

Please Read! Please try to reschedule or cancel in between the set time frames. For Online, you can cancel 30 min in advance. For Studio classes, 6 h in advance. Canceling the last minute we don't have enough time to fill that space. You will be charged 1 credit beyond that time frame. No Refund Policy

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