Recorded Yin Yoga with Oana
A very Gentle Class
- 1 hr 15 min1 hour 15 minutes
- 12 euros€12
- Zoom Online
Yin Yoga is a slow-paced style of Yoga, incorporating principles of Traditional Chinese Medicine, with asanas that are held for longer periods of time. (*between 2 - 6 min) It is a sequence of postures that are meant to stimulate the channels of the subtle body known as meridians in Chinese Medicine and Nadis in Hatha Yoga. Yin Yoga poses apply moderate stress to the connective tissues of the body (the tendons, fascia and ligaments), with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to Yoga, its goals are awareness of inner silence.
Please Read! Please try to reschedule or cancel in between the set time frames. For Online, you can cancel 40 min in advance. For Studio classes, 10 h in advance. Since Covid, places are few, canceling the last minute we don't have enough time to fill that space. You will be charged 1 credit in case of scheduling beyond that time frame. No cancelations, rescheduling beyond that time. There is a No Refund Policy, sometimes it implies more work than the actual value.
Aum Yoga Luxembourg, Route de Longwy, Luxembourg