Recorded Yoga with Samuel

Yoga with Samuel - Tendency differ by day of the week

  • Duration Varies
  • 12 euros
  • Online

Service Description

It is a slow paced class, where we take our time to breath and move. It is a more suitable class for a beginner, but also an excellent class for advance practitioner. Samuel is coming from a background of Hatha Yoga and has been exposed to Advaita Vedanta. Even if Advaita Vedanta speaks directly to his heart, it seems that Hatha Yoga is easing the process and it is conducive for such experiential understanding. Class usually starts and ends with a short Satsang - in association with Truth. Followed by lubrication of joints, creating circulation in lymphatic system, releasing tensions in nodes of the body (important intersections), preparing the body. Before Sun Salutations, he may use different techniques to bring extra heat in the body. Once the body is warm, breath active, focus on, mind silent; Asana - sequence of postures begins. Internalizing the attention, directing the attention to different points, until you can relax even the attention and move into Awareness. At the end of the class, in Shavasana; he may instruct, towards what is referred as Pure Self, Consciousness, Pure Being. A State outside the realm of Concepts, where all experience is perceived. Leading the Mind into the Heart, until only presence remains. Not every practitioner can move into Stillness at will, therefore he is using Yoga as a mean of "Purification" to ease the process of Abiding in the Self. Be gentle, aware and respect the limitation of your body, don't break anything in the process.

Upcoming Sessions

Cancellation Policy

Please Read! Please try to reschedule or cancel in between the set time frames. For Online, you can cancel 40 min in advance. For Studio classes, 10 h in advance. Since Covid, places are few, canceling the last minute we don't have enough time to fill that space. You will be charged 1 credit in case of scheduling beyond that time frame. No cancelations, rescheduling beyond that time. There is a No Refund Policy, sometimes it implies more work than the actual value.

Contact Details

aum.yoga@yahoo.com

Aum Yoga Luxembourg, Route de Longwy, Luxembourg