Yoga with Samuel - Allen&Overy
Access Restricted - Allowed only to Allen&Overy Personnel
- 1 hr1 hour
- 5 Av. John F. Kennedy, 1855 Kirchberg Luxembourg
The class is based on Hatha Yoga Postures using Vinyasa approach. Oana's classes are more of a classical approach to Yoga. Keeping it simple, for the best effects. It is regularly a more dynamic paced class, suitable also for beginners, emphasizing on strength, flexibility and balance. All postures are done with awareness, where breath, movement and attention become one.
To ensure a safe practice and a respectful environment try to follow this guidelines: -Wear comfortable clothes -Try to have at least 3-4 h gap in between meals and attending a class -If you need to leave the class sooner, please do so before Shavasana, when everyone is trying to rest so you don't disturb your collogues - Keep your phone on Mute and avoid having conversation during the class. -Maintain an adequate level of hygiene. -If you are sick (cold, fever, covid etc) , better to rest than to spread it to others. Booking / Canceling: Please try to reschedule or cancel in between the set time frames. Booking is done max 14 days in advance. The cancelation time frame is 4 h before class, giving chances for other colleagues to join, in case you cannot. Thank you! Have a great practice!
YogaBalance - Walferdange, 3 Millewee, 7257 Walferdange, Luxembourg